BOOST YOUR AFTERNOON WITH A HIGH-PROTEIN LUNCH

Feeling that afternoon slump? Prevent it with a delicious and satisfying lunch packed with protein. Macronutrients provide your body with the energy You needs to stay Alert through the rest of the day. Consider a meal that includes lean meats, Fish, beans, lentils, or tofu. Combine these With healthy carbohydrates like quinoa or brown rice for a we